ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition affecting 7 million adults and 6 million children in the U.S. People diagnosed with ADHD tend to have a difficult time focusing on tasks and exhibit restless behavior. It is a severe illness, and people who live with it day-to-day are real heroes.
College is already a hectic environment with all the different classes, assignments, and deadlines. Students who have ADHD have to work extra hard to tackle their college work. However, thanks to technology, affectees can download helpful apps specially geared towards people with ADHD.
If you have ADHD, then the chances are that you struggle with managing distractions, information, time, and enhancing creativity. You may also have trouble sleeping. If you suffer from any of these, the following list of apps will help you better organize your life.
In this Article
11. AutoSilent
If you have trouble remembering when to take your phone off of silent, this app can help. AutoSilent is a neat little app that allows you to set timers for your phone to go silent. You can schedule when the phone goes into silent mode and when it comes off it. It is perfect for meetings and can even sync with your calendar app.
You can even allow it to track your location and mute your phone when you are in college or at some other designated place. Everything is automated, and it’s an incredibly user-friendly app.
Get it for Android here.
Get it for iOS here.
10. Asana
Ever been part of a team and continuously confused about what is happening and who is doing what? With ADHD, it can be even more challenging to organize big projects due to all the moving parts. Staying on top of deadlines and progress without any way to keep track of it is a recipe for disaster.
If you struggle with any of those things, then Asana might help. Asana is meant for people who lead teams of multiple people. You can assign various tasks to different individuals. Get regular updates and manage everything with a few clicks.
The graphical interface provides metrics, graphs, and other tools that make projects a walk in the park. You are always in touch with team members and can see who is doing what.
Get it for Android here.
Get it for iOS here.
9. Mint
Managing your finances with ADHD can be a challenging task for money. Keeping track of your expenses, bills, invoices, credit health, and debt management are time-consuming. Thanks to Mint, however, you can do all that and more without breaking a sweat.
Mint is a budgeting app that lets you manage everything related to your finances. You get to see everything in one place, and it is incredibly intuitive. The UI features colorful graphs and pie charts that help with understanding expenditure and earnings.
Mint also has security features built Into it that alert you whenever an unusual activity happens on your accounts. You will also be notified if you are paying more for something, say car insurance, than other people in your area.
Get it for Android here.
Get it for iOS here.
8. Evernote
Have you ever wanted to save a file or remember an idea later only to forget it all? Evernote is a productivity booster app that is hailed by productivity gurus the world over. The app takes a little time to learn due to many features, but it is unlike anything you have ever seen once you get the hang of it.
The idea is to quickly capture an idea in its infancy and save it as a “note.” You can add tags and names to this idea and then easily search it up later. Moreover, you can keep other things such as files, links, names, and many other things.
The app can sync up all your devices, and you can even share your “notes” with other people. It has too many other organizational tools to list here, but I suggest that you try it all for yourself. The app is free with optional in-app purchases.
Get it for Android here.
Get it for iOS here.
7. Freedom
Our lives are ruled continuously by our smartphones, and as technology evolves, this will only worsen. In many ways, we are locked up in this constant circle of opening and jumping from app to app. This can get very time-consuming when you have a life to navigate.
People with ADHD have a specially hard time when it comes to managing time and being productive. The last thing you need is a constant distraction that keeps you from getting things done. This is why the app Freedom is such a life-saver.
Freedom allows you to block distracting apps and websites quickly. You can set a timer for your “freedom,” and whatever apps you have blocked will remain so for the whole duration.
It is a swift and easy app to use. There are no meaningless features or clutter. Everything is laid out neatly and intuitively.
Get it for Android here.
Get it for iOS here.
6. Mind Node
Often people with ADHD face difficulty with transforming an additional idea into a more refined concept. Staying focused on one thing can be quite challenging, and your mind will probably drift into other areas before exploring the concept. This is where Mind Node comes in.
Mind Node is a spectacular app that lets you map out your thoughts and ideas in an organized and graphical manner. You can register an idea as words, images, links, and notes and then create branches that further explore the original idea.
The beautiful and neat UI offers a clutter-free experience. You can make as many edits as you want, and the featured tools make brainstorming a breeze.
Sadly, this app is iOS exclusive for now. However, you can use MindLine Mind Map for Android. It offers almost the same functionality as Mind Node.
Get it for Android here.
Get it for iOS here.
5. Dragon Anywhere
This app is a godsend for those who have trouble typing on their smartphones. Dragon Anywhere is a dictation app that listens to your voice commands and performs various tasks. You can dictate long-form documents like essays and assignments without missing a beat. The app smartly adapts to your voice over time and is very accurate, to begin with.
You can even set it up to open different apps and control your smartphone with your voice. No other app comes close to the accuracy Dragon Anywhere offers. There is no time limit or word limit to dictating documents. You can record custom words to perform specialized tasks and so many other cool things.
Get it for Android here.
Get it iOS here.
4. Clear Todos
If you want a reminder and to-do app that doesn’t overwhelm you with a stream of features, then this is the one. Clear Todos is a to-do app that emphasizes ease-of-use and offers a distraction-free experience. You won’t be bombarded with a host of features and mini-menus at every step of the way. Instead, everything the app has to offer is laid out in a straightforward and clutter-free UI.
Get it for Android here.
Get it for iOS here.
3. Numo ADHD
School got you stressed? Numo’s your ADHD ally. Slay to-do lists with a gamified system and conquer procrastination with bite-sized knowledge blasts (memes included!). Learn ninja-style with interactive courses, and ditch the study island – Numo’s supportive student community is here. Download and unleash your focus potential!
Get it for Free for Android here.
Get it for iOS here.
2. Remember the Milk
Have you ever wished for an app that can take your to-do list to another level? Remember the Milk is that app. Think of it like a supercharged to-do list app that quickly allows you to log in tasks and set reminders. You can even get alerts via text, IM, email, and Twitter. If you often worry about forgetting stuff you have to do, Remember the Milk will remind you in many different ways.
You can even sync all your devices to a single account and share your to-do lists with others for better productivity. It also integrates with Gmail, Google Calendar, Twitter, and Evernote.
Get it for Android here.
Get it for iOS here.
1. Rescue Time
Although not explicitly developed for ADHD, Rescue Time is a fantastic app that helps people take control of their time. You may drift off doing something only to realize hours later how much time you have spent. This is a common occurrence for people who struggle with ADHD. You open youtube for a quick break, and the next thing you know, you have spent hours watching random videos.
Rescue Time helps by running in the background and tracking your activity on your phone. If you spend too much time on a single app, it will remind you. Rescue Time can also help you curb social media usage by allowing you to block certain apps and websites.
There are many other features in the app that make it an absolute gem for people with ADHD. The basic version is free and gives you a lot to play with. If you feel you can use the premium functions, you can pay a minimal fee every month and get a premium.
Get it for Android here.
Get it for iOS here.