A personal history statement (PHS) provides an insight into your academic and professional endeavors. It should include your notable achievements as well as the challenges you have faced. The purpose of a PHS is to provide the admissions committee with a better understanding of your personality, your motivation, and how your prior experiences have prepared you for the future.

Here is a sample personal history statement of a student who applied to the anthropology program and got into several top schools like Columbia, Harvard, and Stanford.

Sample Personal History Statement

Growing up in a family and society that strictly adhered to the traditional roles of a “proper conservative woman,” I have found pride in breaking free from these restrictive cultural expectations and in embracing my own identity and self-expression.

As the first female in my family to study arts, I remember feeling discouraged when, during a sixth-grade science class, I was lectured by my teacher on the importance of hard sciences and the perceived uselessness of arts. This came after she saw my notebook filled with a detailed sketch of the circulatory system of a frog. Her face betrayed her disdain. The muffled laughter of my classmates seemed to confirm her notions – as if to say that only the truly intelligent pursued careers in the hard sciences.

During my tenth-grade, my family pressured me to choose a science-based curriculum over one that focused on arts and humanities. But I refused to give in and instead found a way to combine my love of art with my disdain for science. When words failed me and I felt stifled by my circumstances, art became a reliable outlet for self-expression, full of vibrant colors and offering endless opportunities for creativity.

During my senior high school year, I finally took control of my own future and decided to study fine arts. This choice opened the doors to a whole new realm of possibilities, allowing me to pursue the future I had always dreamed of. In college, I approached my studies with a sense of exploration, as if I were an adventurer in uncharted territory. Each new topic and area of knowledge helped me to grow in objectivity, intellect, and wisdom.

My journey through the world of art and culture has been filled with magnificent pieces and spellbinding paintings, as well as the opportunity to learn about and appreciate the glorious civilizations that reached the pinnacle of trade, art, and culture. My coursework in the history of art piqued my interest in anthropology, and I was particularly fascinated by the ancient Egyptian civilization, whose artifacts, hieroglyphics, and art offered a window into its evolving languages, unique architecture, and transformative culture. Similarly, in Greek civilization, I discovered how art and politics intersected and shaped public opinion, and how philosophy and politics were intertwined.

Art is often thought of as an individual expression, but when considered as a collection, it can have a powerful impact on society. I am fascinated by the relationship between the arts and the evolution of social, political, cultural, and religious systems and constructs.

It has been difficult for me to come to terms with the fact that I have lived in two worlds that often seem incompatible. On a daily basis, I find myself immersed in a culture that imposes strict rules that limit my intellectual and expressive freedom. Whenever I had the opportunity, I immersed myself in the emotive world of curiosity, human expression, and perspective, where individuals create cultures that have outlasted even the most famous nations throughout history. Unfortunately, this parallel universe abruptly came to an end when I graduated.

Working as a professional graphic designer and photographer made it clear to me that I wanted to pursue a Master’s degree. Unfortunately, it took me over a year and a half to convince my family to allow me to do so, rather than simply getting engaged and becoming the first female in my family to pursue a graduate degree.

Attending the country’s premier National College of Arts allowed me to expand my education and skills across the fine arts. This broader exposure helped to refine my academic interests, and I was able to bring these interests together in my thesis on self-harm.

My experimental short film, “Pain of Disappointment,” and accompanying paper explored how the society cope with the expectations placed on them by their families to be successful. The film and paper highlighted the prevalence of self-harm in the society, and how it manifests itself physically, emotionally, and mentally. Through this project, I sought to educate people about self-harm and its impact on our society.

As the first woman in my family to pursue an advanced degree outside of the country, I hope to use the science of Anthropology to explore how individuals can transform negative energies into positive expressions that contribute to and benefit society. Additionally, as a woman growing up in a male-domindated society, I am interested in using Visual Anthropology to study suppressed issues and effectively inform all segments of society, including those who are illiterate, in order to empower everyone to reclaim their pride.